🐂 THE MILO METHOD (Parenting Edition) Legend says Milo of Croton became the strongest man in ancient Greece by carrying a calf every day until it became a full-grown bull. At SwimSmart, we’re big fans of the classics. Our CEO Karl has been testing the “Milo Theory” by doing pull-ups with his boy, Arthur. The Current Status: • Karl: Getting stronger (and maybe a little tired). • Arthur: Having the time of his life. • The Goal: Keep doing this until Arthur is 6’4” and Karl’s lats are the size of
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🐂 THE MILO METHOD (Parenting Edition) Legend says Milo of Croto…
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Milo of Croton - Alchetron, The Free Social Encyclopedia
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Eero teaches 3 ancient strength lessons from the legend of Milo of Croton. The first lesson everyone gets but the next 2 lessons almost everyone misses! IN DEPTH article on the topic! ➞ https://vahvafitness.com/2-secret-lessons-from-the-legend-of-milo-of-croton | VAHVA Fitness
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Milo was a famous 6th century Greek wrestler who won five straight Olympic Games. Going undefeated for over thirty years. He was also a student of Pathagoras and the general of a Croton Army that won an astounding victory. Whether the story of him strength training in the years between the games by picking up a growing bull every day is true or not, it is based on a long understood understanding of both progressive overload, the safety of axial loading, and the transfer of general strength to a
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