72K views · 405 reactions | The plantarflexors......particularly...
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physio-pedia.com
This muscle can generate up to 8x your bodyweight in force when sprinting The soleus is one of the key muscles in your calves and plays a huge role in speed and explosiveness. Because it handles such high forces, it needs to be trained heavy. No gym? No problem. Do any of the isometric variations—just skip the dumbbell and hold longer to get the stimulus. Want to get faster for free? DM me ‘Free’ and you might get one of the last spots to try my programs for free. #speedtraining #footballtrainin
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