HOT PILATES 🥵 Every Friday, 09:45-10:30 with Debbie Smith 🔥🔥🔥🔥 Hot Pilates, performed in a heated room, offers a range of benefits for physical and mental health. Here are some key advantages: 1. Enhanced Flexibility • The heat helps warm up muscles more quickly, allowing for increased range of motion and deeper stretches. 2. Improved Strength and Toning • Hot Pilates focuses on controlled movements and bodyweight exercises, helping to build core strength and tone muscles. 3. Increased Calo
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They say you can’t build muscle after 50… Clearly no one has met Debbie. At 69 years old, she lifts heavy, shows up consistently, and proves that strength has no expiration date. Age isn’t the barrier. Excuses are. If you’re a woman in your 40s, 50s or beyond, lifting weights is one of the best things you can do for your body, metabolism, bones, and confidence. And Debbie is living proof. 💪 Follow for weekly strength tips and workouts. #lagarage #garagegirlfitness #macrosandmovement #personaltr
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