HOMEMADE SANDWICH BREAD Ingredients 1 packet active dry yeast (or 2 1/4 tsp) 2 1/4c warm milk 1/4c sugar 1 Tbsp salt 2 Tbsp oil (olive, vegetable, canola) 6c bread flour *Makes Two Loaves Instructions Combine the yeast and milk. Let sit for 10-15 minutes. Add the remaining ingredients, only half of flour to start, to the bowl and begin mixing. Slowly add in the remaining flour. Once combined, knead for 5-7 minutes. Transfer dough to a greased bowl and allow to rise/double in size. About 1-2 hour

High Protein Low Cal Macaroni & Cheese (310 cals 27g protein) This recipe makes (10) 1 cup servings: -1 tbsp, Olive oil -0.50 shallot -24 oz container, low fat cottage cheese 5.3 oz container -0.50 cup, Ultrafilter Fat Free Milk -2 tbsp, Nutritional Yeast -2 tablespoon, minced Garlic -32 oz(s), Chicken Bone Broth -1.50 cup, Bone Broth -2 tbsp, All-purpose flour -2 tbsp, Cornstarch (if necessary) -season to taste with minced onion, salt, peppercorn, paprika -1.5 cup, Reduced Fat Sharp Cheddar Che

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