Best Grip for Triceps – Overhand, Underhand or Neutral? When you do pushdowns or cable extensions, the grip you choose slightly changes the muscle recruitment in your triceps 👇 🔹 Overhand (Pronated Grip) • Elbows stay away a bit from the body • Stable and strong grip, great for heavier loads. 🔹 Underhand (Supinated Grip) • Increases shoulder external rotation. • Allows bit more stretch at the bottom phase. 🔹 Neutral (Rope Grip) • Offers good range of motion. • At the end of the rep you can s
Best Grip for Triceps – Overhand, Underhand or Neutral? When you …
26K views2 months ago
FacebookOm Bisht
The Deadlift Grip: Overhand, Hook and Alternate
7:46
The Deadlift Grip: Overhand, Hook and Alternate
8.3K viewsNov 28, 2021
YouTubeThe Strength Co.
36K views · 346 reactions | What's the difference between overhand- and underhand-grip pull downs? Use the link below to watch my full video that will help you maximize your back growth! https://youtu.be/XSG-0qIq9q8 | Dr. Jim Stoppani | Facebook
0:29
36K views · 346 reactions | What's the difference between overhand- …
36.7K views3 weeks ago
FacebookDr. Jim Stoppani
Essential Overhand Grip for Back Day Gym Workout
0:11
Essential Overhand Grip for Back Day Gym Workout
2.8M viewsJul 29, 2023
TikToklennoslifts
Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Difference! 💪▶️ Underhand Grip (Supinated) – Emphasizes the lower lats and biceps allowing a stronger contraction and potentially more weight due to greater bicep involvement. ▶️ Overhand Grip (Pronated) – Targets the upper back including traps, rhomboids, and rear delts, with less biceps engagement but more focus on overall back thickness.Alternate grips to hit your back from all angles and build total back power! #backworkout #barbel
Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Diffe…
212.3K views7 months ago
FacebookBodyfitness GYM
Underhand vs Overhand Pull Ups I How to Get Better at Pull-ups? | RDX Sports
Underhand vs Overhand Pull Ups I How to Get Better at Pull-ups? | R…
Jul 20, 2018
rdxsports.com
Bent-Over Barbell Row (overhand grip) | The Fitness Maverick Online Coaching
0:17
Bent-Over Barbell Row (overhand grip) | The Fitness Maverick Onlin…
64.2K viewsSep 19, 2020
YouTubeGareth Sapstead
How to Strict Overhand Grip Pull Up
417 viewsOct 9, 2023
YouTubeThe Movement Fitness
0:27
How to Barbell Row (OVERHAND GRIP)
405 views2 weeks ago
YouTubeAndy Oliver
0:14
Mastering Bent Over Row: Grip Variations & Muscle Targeting
3.1M viewsOct 27, 2024
TikTokarielyu.fit
4:40
Overhand Vs Underhand Barbell Row - Which One Should You Do?
221.4K viewsJul 14, 2017
YouTubeREDCON1
0:11
Mastering Pull-Ups: Why Overhand Reigns Supreme
32.1K views7 months ago
YouTubeALPHA_REELS
0:48
Reverse Grip vs Overhand - Barbell Rows #fitnesstips | Jay Cutler
131.5K viewsMar 17, 2023
FacebookJay Cutler
1:41
How to do Underhand & Overhand Grip BARBELL ROWING the corre…
19 views11 months ago
YouTubeLean Physique Lab
6:37
Overhand Grip vs. Mixed Grip vs. Hook Grip (the pros & cons of each)
19.2K viewsJun 4, 2017
YouTubeTotal Fitness Bodybuilding
0:56
Know Your DEADLIFTS: Overhand vs. Mixed Grip
9.1K viewsJan 23, 2024
YouTubeFunctional Bodybuilding
2:14
How To: Smith Machine- Overhand-Grip Bent-Over Row
641.7K viewsAug 27, 2011
YouTubeScottHermanFitness
5:04
How to Hook Grip | Weightlifting Overhand Grip Technique for Lifti…
138.1K viewsApr 11, 2016
YouTubeMSP Fitness
0:20
4.2K views · 39 reactions | Barbell Rows: Overhand or Underhand —...
1.4K views3 weeks ago
FacebookRob Riches
Mastering Face Pulls with Overhand Grip for Strong Shoulders
187K viewsNov 25, 2024
TikToksalarfit_gh
0:26
Bent Over Dumbbell Row (Overhand Grip) | SFS Exercise Library
9.2K viewsMay 9, 2024
YouTubeSET FOR SET
6:05
3 Ways To Grip The Deadlift & Avoid Injury
794 views3 weeks ago
YouTubeThe Strength Co.
8:06
12K views · 359 reactions | It's all in the grip... It's all in the grip... :-D C…
12.9K views1 week ago
FacebookScott Herman
1:00
Overhand Versus Underhand Grip
3.9K views1 year ago
YouTubeFitnessBlender
3:28
The Guide to Types of Grips in Strength Training
6.3K views3 months ago
YouTubeMuscle and Motion
0:19
Dumbbell Bent Over Row Overhand Grip
27.3K viewsNov 7, 2014
YouTubecanfitpro
0:15
Effective Back Workouts: Overhand vs. Underhand Grip
11.1K views5 months ago
TikTokwithlovesim
What is a reverse overlap putting grip (and how can it help your ga…
Dec 5, 2019
GolfLuke Kerr-Dineen
2:39
The Fundamentals - Overhand Throw (Javelin)
9.4K viewsJan 8, 2020
YouTubeAthletics Coach
6:07
Deadlift GRIPS — Overhand vs. Hook Grip vs. Mixed
104.6K viewsFeb 5, 2019
YouTubeBarBend
See more videos
Static thumbnail place holder