How Many Calories Does Pamela Reif Workouts Burn
How Many Calories Does Pamela Reif Workouts Burn
Jan 29, 2025
caloriehealthy.com
Sculpt those abs, and level up your fitness game with Pamela Reif. 😉 Join us for a 13-minute Beginner Abs workout that's all about progress, not perfection! Stay active, light up your rings! 💪✨ Download the HUAWEI Health App and follow Pamela's Calorie Burn Workout Plan today! #HUAWEI #HUAWEIMY #LightUpRings #HUAWEISmartWearable #HUAWEIHealth | Huawei Mobile
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Sculpt those abs, and level up your fitness game with Pamela Reif. 😉 Jo…
274 viewsFeb 13, 2024
FacebookHuawei Mobile
Breakfast Inspo - 5 sweet, low calorie dishes in under 5min 🤝🏼🤓 infos below: 1. BERRY PROTEIN SHAKE, no protein powder needed 🥤20g protein with hemp seeds, berries, plantbased yogurt and milk smeared peanut butter 🍓can be prepared in the morning or the evening before (recipe in the Pam App, search for „Protein Shake“. I have 6 versions of no-protein-powder Protein Shakes) 530kcal - 20g protein - 23g carbs - 10g fiber - 38g fat 2. BROWNIE PORRIDGE 🥣 just add my mix hot water = done perfect
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Breakfast Inspo - 5 sweet, low calorie dishes in under 5min 🤝🏼🤓 info…
12.2K views1 year ago
FacebookPamela Rf
Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
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Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — withou…
5M views2 months ago
Instagrampamela_rf
Pamela Reif on Instagram: "anzeige - 15min Cookie Calorie Killer 🍪😂 A Full Body Cardio Routine! Now up on YT 📺 Those are just a few of the exercises, you can of course do the full workout in real time with me! 🥸🫶🏼 This killer Cardio Routine burns a lot of calories - and that’s what we sometimes need, right? 😬 If you feel like you need to burn off some extra Christmas treats, this one is for you 😮‍💨 Intensity: „pamela standard“ in the beginning, very intense towards the end haha 👟 weari
Pamela Reif on Instagram: "anzeige - 15min Cookie Calorie Killer 🍪😂 A F…
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10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
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