The pancake is a serious long-term flexibility goal, especially if you have tight hips! But, the progressions are still great to use in your own day-to-day mobility work to help stretch your adductors, hamstrings and groin - plus they'll help improve other movements like your Deep Lunge and Squat! Use a block, cushions or even a low stool if you need to and try and relax there. Try changing your torso position, moving from one side to the other and feel how the stretch moves between different mu

42K views · 163 reactions | Want to transform your pancake? 丹 It’s not just about flexibility and strength — technique plays a HUGE role too. If you’re not sure how to move your body to progress this skill, I’ve got you covered! Want my FREE pancake routine? DM me “PANCAKE” and I’ll send it your way! | Elevate Fitness Australia | Facebook

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