🤚 🦶 Opposite fin/paddle drill to feel the difference in your catch and pull balance on each side 🤚🦶☑️Swim 1 x 100 ( or any desired distance) with your right paddle, left fin☑️ Swim 1 x 100 (or equivalent distance) with your left paddle, right fin ☑️Feel the difference (if any) in your stroke /balance☑️ Sprint a 50 without any paddles feeling and pulling the water strong on both sides 🏊🏼‍♀️: @lexiekellyswim #swim #swimset #swimsuits #swimtip #swimworkout #swimworkouts #swimmers #swimmersofi
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🤚 🦶 Opposite fin/paddle drill to feel the difference in your catch and pull b…
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🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your earl
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They're for more than just building a powerful pull! 😱 Have you tried these 3 unconventional ways to swim with paddles? Looking for workout ideas with paddles? Tap the link in our bio to download MySwimPro – the #1 personalized workout app for swimmers.
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