PYRAMID SETS VS. REVERSE PYRAMID SETS VS. STRAIGHT SETS for BODYBUILDING (Best for Muscle Growth)
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PYRAMID SETS VS. REVERSE PYRAMID SETS VS. STRAIGHT SETS for BODYBUILDING (Best for Muscle Growth)
Should you use pyramid sets, reverse pyramid sets, or straight sets for muscle growth? In this video I discuss the pros and cons of these training methods for hypertrophy. In pyramid training, you start with lower weight and more reps, then increase the weight and decrease reps as the sets go on. With reverse pyramid training you start with the ...
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