Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations. The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table. | Mike Reinold
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Here's a great variation for an advanced scapula T exercise. Try …
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FacebookMike Reinold
Quadruped Holds To Unlock Your Core Strength + 6 Variations
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Working on trunk stability in quadruped position during SCI recovery helps strengthen core muscles, improve balance, and enhance postural control. This foundation supports better movement coordination and independence in functional tasks. Here is Bernie who has been working with PT and OT on his core strength. Bernie has shown tremendous improvements showing ability to perform this activity without any additional assistance! | Special Tree
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Holding a quadruped means focus on core, balance and elongation. We like to focus on holding this pose before continuing the movement- to really help the body learn stability. #bluemoon #matpilates #springwood #pilates #community #movementbalance | Blue Moon Movement Studios
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Holding a quadruped means focus on core, balance and elongation. …
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