9.2K views · 291 reactions | In Today’s Rebirthing session, I felt...
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23K views · 53 reactions | In a Rebirthing Breathwork session, your...
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Monika on Instagram: "Before your first Rebirthing Breathwork session, we test your breathing mechanism — the pattern of how you breathe — how your diaphragm, ribs, and chest work together (or don’t). Your breath reveals where energy is flowing and where it’s blocked. When one of these areas feels tight or restricted, it shows us where your body might be holding tension or old emotional patterns. Try it for yourself: place your hands on each space and notice where your breath flows easily and wh
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