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98K views · 1.6K reactions | If you’re squeezed for time, try this total-body toner from Jillian Michaels! Workout how-to: To start, stand with feet hip-width apart, a 3- to 5-pound weight in each hand. Step one leg back, keeping that heel lifted. Bend the front knee to 90 degrees and hinge forward from hips, bringing chest toward front knee. In this lunge, lift arms to shoulder height. Lower arms back down. Do this for 15 seconds and then repeat, switching sides. | Health | Facebook
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