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Tias Little, founder of @prajnayogasantefe, gives a comprehensive lesson on Nadi Shodhana, or Alternate Nostril Breathing. This classical pranayama practice is an anchor across many styles of yoga. In fact, because of its relatively rapid calming effect, it has vaulted beyond the mat and into c-suites and even politicians’ routines. But how does it work? Take your time this morning as you settle in and treat yourself to feeling grounded and assured that all will be ok. #classisinsession #coronay
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