3.6K views · 76 comments | Crushing today's gym session with cable rope front raises  #shoulderworkout #shoulder #gymvideos | Gym Addict | Facebook
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27K reactions · 78 shares | Rope front raises are a cable exercise that lifts a rope attachment straight up to shoulder height, targeting the front shoulders with controlled movement #yourcoachyourguide #championdiscipline #fit361 #Trainer #coach #fitness #gym #fit361withnimeda #ropefrontraise | Nimeda | Facebook
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🔽3 Cable Shoulder Moves you need🔽 🔸FRONT 🆚 REAR 🆚 UPRIGHT🔸 1. Front raises - arms slightly bent - lift to eye level - No body swing - lower slowly to fully stretch 2. Rear delt Pull - elbows above wrists - pull the elbows out to the sides - keep the top overhead - squeeze at the top 3. Upright row - rope close to body - elbows up & out - lift up to shoulder level If you wanna train like a pro, understand every exercise and actually see results? #fitness #homeworkout #shoulder #viralpost #w
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