The 10 Best Breathing Exercises for Sleep, Fitness and Calm
The 10 Best Breathing Exercises for Sleep, Fitness and Calm
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This breathing exercise will help you sleep in JUST 60 seconds
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10K views · 386 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
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