Can you do level 5? Eastern Squats.
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Can you do level 5? Eastern Squats.
Can you reach Level 5? Test your strength, balance, and hip mobility with the Eastern Squat progression. Start at Level 1 and see how far you can go. This movement challenges lower-body control, flexibility, and coordination while helping you build better movement from the ground up. #shortvideo #youtubeshorts
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