The Best 8 Minute STRETCH Routine For Women Over 50!
8:29
YouTubefabulous50s
The Best 8 Minute STRETCH Routine For Women Over 50!
8 minute gentle daily stretch suitable for beginners. This stretch routine can be done daily before or after a workout. Suitable for beginners and seniors and perfect for increasing and maintaining mobility #fabulous50sstretch #over50 #stretch 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle Click here and sign up ...
189.1K viewsAug 8, 2023
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Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s
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