Teresa Mendoza takes her crown on the final season of Queen of the South. Don’t miss the reign of the Queen, Wednesday, April 7 at 10/9c on USA Network. | Queen of the South
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Teresa Mendoza takes her crown on the final season of Queen of the S…
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10 minutes, no jumping, big calorie burner! 🔥Here’s a low-impact workout that works. Set your timer: 45 /15. Complete this circuit for 10 minutes aiming for 3 sets. Reverse Lunge Drive Low Jacks Squat Knee Drive The 🔑 is consistency. Listen to your body, move with control and focus on one rep at a time. Intensity over impact! 🙌🏽😅🙌🏽 Want the full 30-minute version? Join me for Strength HIIT Fridays at TeresaMa.com. #lowimpactcardio #10minuteworkout #HIIT #fitover40 #fitnessjourney #teresam
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10 minutes, no jumping, big calorie burner! 🔥Here’s a low-impact worko…
35.2K views10 months ago
FacebookTeresa Ma
If you’ve got 10 mins and want to burn calories and build muscle try this!🔥 All you need is a set of dumbbells. If you’re just starting out or coming back to working out a couple of water bottles or even your bodyweight work too! Set a timer for 40/20 and run the circuit for 10 mins aiming for 4 sets. Squat heel raise Speed rows Squat snatch Pivot punch The 🔑 is to focus on your form and listen to your body. Do the best you can and go get that muscle! 💪🏽😃 If you like this make sure to join
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If you’ve got 10 mins and want to burn calories and build muscle tr…
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FacebookTeresa Ma
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