Ducking Drills in Cricket ,Improve Reflexes & Control Against Short Ball
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Ducking Drills in Cricket ,Improve Reflexes & Control Against Short Ball
Fast reactions. Smart movement. Total control under pressure . Ducking drills focused on improving awareness, balance, reflexes, and confidence against sharp pace and short ball situations. Training the body and mind to stay calm, react quickly, and make better decisions in the game.
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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