How to release tricep muscle! . #bpt #gpt #dpt #pt #muscle #musclerecovery #manipulation #traction #adduction #adductors #abduction #abductor #rotation #triceps #tricep #physiocare #myofascialrelease #fascialrelease #trainer #personaltrainer #chiropractic #massage #physiotherapylife #physiotherapytips #drphysio #instagramstrategy #instagramtips Thank you for the demonstration @trainer_gpt | Physicaltherapyneed
How to release tricep muscle! . #bpt #gpt #dpt #pt #muscle #musclerec…
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There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f
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