Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
hubermanlab.com
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
In this Huberman Lab episode, discover science-backed tools for optimizing sleep and sleep-wake timing to enhance your sleep quality and overall well-being.
Aug 8, 2022
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Polyphasic sleep Benefits
😴 Do You Sleep Well for 7–8 Hours? Cristiano Ronaldo doesn’t sleep straight for 8 hours — he takes five 90-minute naps throughout the day. This is called Polyphasic Sleep, a recovery method followed by top athletes 🏆. 💡 Why? Because intense training causes stress, dehydration, and muscle damage — short naps help quick recovery and energy maintenance. But for us, the best routine is 7–8 hours of deep, quality sleep. ✅ It improves focus ✅ Reduces stress ✅ Keeps your body active all day Remember
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Ergonomic solutions. All SmartGRID Products are designed keeping right ergonomics for you in mind. The Sleep Company Onyx Orthopedic Chair with its unique design comes with many postural benefits for you. ✔️ Patented SmartGRID Technology suitable for your sitting posture ✔️ SpinePro Adjustable Lumbar Support ✔️ Knee Tilt Smooth Reclining Experience ✔️ 2D Chrome Armrests ✔️ Cushioned Headrest ✔️ Heavy Duty Chrome Base ✔️ Heavy Duty Castor Wheels | The Sleep Company
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