Spending time in nature, even in urban parks or gardens, can have a powerful impact on reducing stress. 🌱 Research shows that just 20 to 30 minutes outdoors is the sweet spot for lowering cortisol, your body’s primary stress hormone. 👟While walking is beneficial on its own, doing it in a natural setting amplifies the effect, combining movement with the calming influence of greenery. A walk in the park during your lunch break or after work is a simple, science-backed way to reset your nervous s