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Your core has a floor, and you’ve been skipping it. Leaking, back pain, hip instability —> same problem. Untrained pelvic floor. 3 points. 3 exercises. Always start with proper breathing. Save this. Share it with someone whose core routine is missing a floor. #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth
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Your core has a floor, and you’ve been skipping it. Leaking, back pain, hip instability —> same problem. Untrained pelvic floor. 3 points. 3 exercises. Always start with proper breathing. Save this. Share it with someone whose core routine is missing a floor. #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth
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To build strong & pain-free knees - don’t focus on the quads (especially your VMO) @Muscle and Motion
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Some helpful facts on the VMO! Controlling the bottom quarter of my squats is one of my secret weapons for bulletproofing and athleticism breakthroughs!
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Your VMOs (Vastus Medialis Oblique) are the teardrop sections of your quads. The ability of this muscle is directly correlated to knee health, because your VMO stabilizes and controls the tracking of the patella. This is one of the many exercises the late Charles Poliquin strictly coached with his athletes to create the most Olympic medalists across almost 2 dozen different sports, a feat matched by no other strength coach in history. His legacy, philosophies, and methods will live on for a very
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YouTubeRehab Fitness
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Short videos

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Relieve Knee Pain: Train Your VMO Muscle
135.5K views4 months ago
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To build strong & pain-free knees - don’t focus on the quads (especially your VMO)
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أهمية قوة الـ VMO لثبات الركبة وأداء أفضل
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Strengthening the VMO for Inside Knee Pain Relief
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New Choreography for VMO Training Sessions
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VMO Activation for Knee Pain Relief Techniques
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