1️⃣ Bakery muffins – high calories, zero staying power 2️⃣ Croissants – butter refined flour = no fullness 3️⃣ Donuts – digest fast, spike cravings 4️⃣ Queso chips – 500–900 calories before the meal 5️⃣ Sugary iced coffees – liquid calories don’t reduce hunger 6️⃣ Acai bowls w/ granola – sugar heavy, low protein 7️⃣ Movie popcorn w/ butter – huge calories eaten fast 8️⃣ Loaded fries – dense calories, low satiety 9️⃣ Cinnamon rolls – spike → crash → cravings 🔟 Milkshakes – high calories delivere
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1️⃣ Bakery muffins – high calories, zero staying power 2️⃣ Croissant…
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FacebookDillon Swinney
00 Flour Recipes: A Complete Guide - Make Bread At Home
00 Flour Recipes: A Complete Guide - Make Bread At Home
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CROISSANT RECIPE 1. Dough Ingredients Flour (High Protein Bread Flour) - 2 Kg Sugar - 200 Grams Dry Yeast (Instant) - 60 Grams Gluten (Vital Wheat Gluten) - 20 Grams (For better structure) Salt - 40 Grams Improver (Bread Improver) - 20 Grams Eggs (approx. 50 g each) - 6 Nos (Approx. 300g) Butter (Room Temperature) - 100 Grams Water (Cold) 800 - 850 ml 2. Butter Slab Preparation (Laminating Butter) ​ This special mix is used for creating layers (lamination). Unsalted Butter (Cold) - 1.5 Kg Maida
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