Physical Therapy - DPT
Physical Therapy - DPT
Jul 26, 2023
sacredheart.edu
DPT may look simple, but it’s one of the most powerful tools I have❤️ ✨DPT (Deep Pressure Therapy)✨ It’s more than a dog laying on you….it’s a grounding technique that slows your breathing, steadies your heart rate, and helps pull you out of panic or dissociation. It’s a task built on trust, instinct, and connection, and for many of us, it’s the difference between spiraling and regaining control. Watching him settle his weight on me might look small from the outside, but inside, it’s life-changi
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DPT may look simple, but it’s one of the most powerful tools I have❤…
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FacebookWigglebutt Koda
Did you know BLOWING through a straw can help you POOP?!💩Yes! I like to imagine I am blowing out birthday candles or bubbles when having a bowel movement to avoid straining, pushing, and holing my breathe to protect the pelvic floor🙌Why does it help to pretend like you are blowing out of a straw?Because FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation so if you have a little poop left in the rectum or feel like it’s right there but won’t come out, you can exhale to help the
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