Where do people get their fibre from?For most people the answer is vegetables, brown bread, bran cereals. And it's true: All of these do provide fibre.  But it's unlikely enough. The recommended… | Clemence Cleave RNutr, FRSPH | 10 comments
Where do people get their fibre from?For most people the answer …
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40 fibre-rich foods and why they're vital for gut health
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Most people don’t realise how important fibre is. It’s not just for digestion, it also: • Feeds your gut bacteria • Keeps you full for longer • Reduces cravings • Balances blood sugar • Supports your mood and energy The problem is that a lot of our food has had the fibre removed. White bread, juice, and processed snacks are all guilty. Without fibre, you get hungry faster, your blood sugar spikes, and your gut suffers. You end up snacking all day, even if you think you’re eating healthy. Why do
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