BEGINNER'S GUIDE TO RESISTANCE TRAINING AT HOME | 28 By Sam Wood
BEGINNER'S GUIDE TO RESISTANCE TRAINING AT HOM…
Oct 28, 2020
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Reid Hall | Vert & Strength Coach 🏐 on Instagram: "This is a 40 minute power based workout from The Vert & Strength Program (my online program). If you are looking to enter 2025 jumping higher, hitting harder, and being all around stronger then send me a DM with the words SPIKE TOUCH. I will follow up. Here is the breakdown of the workout… 3 Exercise Combo Series 1- 4 sets Rest for 1 to 2 minutes between each exercise 1️⃣ Concentric Focused Squats- 5 reps, use approximately 80 to 85% of your 1
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