All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:00:00
Muscle & Strength Full Body Workout Routine
Dec 12, 2013
muscleandstrength.com
3-Day Workout Plan Female: Here’s How You Should Structure Your W
…
Jun 24, 2021
betterme.world
Can a Three Day Workout Routine Get You Ripped?
Mar 3, 2020
fitfatherproject.com
Can You Train for a Marathon with 3 Runs Per Week?
Oct 22, 2021
kinetic-revolution.com
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Free 3 Day Calisthenics Workout Plan
Apr 29, 2022
summerfunfitness.com
3 Day Full Body Workout Plan: Gym Routine for Growth
Mar 6, 2023
muscleevo.net
9:09
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day,
…
Jun 22, 2024
fitfatherproject.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
18:41
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
Jan 5, 2025
builtwithscience.com
12-Week Bodyweight Workout Routine for Beginners (w/ PDF) - T
…
Aug 19, 2020
thefitnessphantom.com
The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 15, 2019
liftvault.com
1:45
30-Minute Muscle Building Workout Plan: 4 Short and Intense Workout
…
Oct 29, 2019
themuscleprogram.com
Working Out 3 Days A Week: How Spending Less Time At The Gym
…
Feb 24, 2021
betterme.world
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
Three Times a Week Walking Schedule for Weight Loss
Jun 17, 2013
weekand.com
Over 60? Here's What Lifting Weights Twice Per Week Does to
…
Aug 30, 2021
eatthis.com
The most effective 3-, 4- and 5-day workout splits, that coaches follo
…
Jan 22, 2025
womenshealthmag.com
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro
…
1.3M views
Nov 25, 2019
YouTube
musclemonsters
9:30
The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body
1.8M views
Jan 17, 2021
YouTube
musclemonsters
7:41
How many days per week should you workout? (Burn fat & build mu
…
30.5K views
Mar 15, 2021
YouTube
Citizen Athletics
7:18
How Many Days A Week Should You Work Out?
Nov 3, 2019
builtwithscience.com
6:58
Getting Results with One or Two Workouts a Week
55.7K views
May 9, 2020
YouTube
Mind Pump Show
11:32
What Happens If You Walk (30 MIN PER DAY)
3.1M views
Mar 2, 2019
YouTube
Gravity Transformation - Fat Loss Experts
4:09
5 Big Benefits of Working Out 3 Days a Week
38.5K views
Mar 26, 2019
YouTube
The Red Delta Project
7:59
Can You Build Muscle With Only 2 Workouts Per Week?
149.2K views
Oct 13, 2017
YouTube
Sean Nalewanyj
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
3:25
How Much Exercise Should You Get Each Week (According to the Res
…
5.6M views
Nov 12, 2018
YouTube
JAMA Network
The Optimal Number of Times to Work Out a Body Part Each Week
210.2K views
Jul 1, 2020
YouTube
Mind Pump Show
0:24
Do this routine 2-3 times per week to help build strength and improve m
…
55K views
Aug 10, 2022
TikTok
inclusivemovement
See more videos
More like this
Feedback