Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it:🔴 Chest (Pick one for each movement pattern)• Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12)• Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12)🟠 Shoulders• Overhead Shoulder Press: Dumbbell, Barbell, Ma
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Push pull and leg split is one of the favourite workout split. A solid pu…
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Push, Pull, Legs 6 Day Split
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⚫6 Day Push, Pull, Legs Powerbuilding Split👇 🔹Lifting & Rest Day Scheduling 👉Early-intermediate lifters should perform the routine in an every-other-day manner – Push A/Rest/Pull A/Rest/Legs A/Rest/Push B/Rest/Pull B/ Rest/Legs B/Rest/Repeat 👉Intermediate lifters should perform the routine in a 3-on/1-off manner – Push A/Pull A/Legs A/Rest/Push B/ Pull B/Legs B/Rest/Repeat 👉Advanced lifters should perform the routine in a 6-on/1-off manner – Push A/Pull A/Legs A/Push B/ Pull B/Legs B/Rest/R
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