22K views · 72 reactions |  퐙퐞퐭 퐣퐨퐮퐰 퐬퐩퐢퐞퐫퐞퐧 퐢퐧 퐯퐨퐨퐫 퐀퐋퐒!  Op zondag 18 mei is de ALS Burpee Mile, waarbij heel Volendam de spieren aanspant voor ALS. 﫵 Doe mee en meld jouw team aan via www.alsburpeemile.nl #VolVoorOranje | FC Volendam | Facebook
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22K views · 72 reactions |  퐙퐞퐭 퐣퐨퐮퐰 퐬퐩퐢퐞퐫퐞퐧 퐢퐧 퐯퐨퐨…
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Is this the world’s hardest mile? 4 laps. 1 mile. Lap 1: 400m burpee broad jumps Lap 2: 400m walking lunges Lap 3: 400m bear crawl Lap 4: 400m run to finish Give it a try and drop your time 🔥 | Everyday Heroes Fitness
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Is this the world’s hardest mile? 4 laps. 1 mile. Lap 1: 400m burpee b…
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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✖️THE DEATH MILE✖️ 🔸 400m sandbag lunges 10/20kg 🔸 400m run 🔸 400m burpee broad jump 🔸 400m run 🔸 400m farmer carry 2db x 16/24kg 🔸 400m run 🔸 400m bear walk 🔸 400m run ⏱️ tc 60’ 🦣 No excuses. ⛽️ @lifepro_oficial dto. MAMUT 💤 @gudsliptape dto. MAMUT 🧦 @sporcks.sc dto. AMB_MAMUT 📲 Guárdate este WOD, compártelo y comenta tu tiempo. #hyrox #crosstraining #crossfit #hybridathlete #hybridtraining #wod #training #fitness #gym | Hybrid Mamut
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✖️THE DEATH MILE✖️ 🔸 400m sandbag lunges 10/20kg 🔸 400m ru…
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