Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one spring on number 3. My fingers never wrap under the bottom of the pedal…you want long fingertips here! The goal is to hover the pedal when you lift the leg but a newer student can modify it by pressing the pedal all the way down for balance support. Here the progression: 1- Hinge from the hip creases to press the pedal down 2- Hover the pedal and lift the opposite leg 3- Add the weight arm reaching back 4- Hold the

Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one blue 💙spring. I started off with a squat. In some of my classes I did just the isolated side lunge (reformer leg stays straight, box leg bends and straightens to move the carriage) which is not shown on video. Then we did a combo move between the box and the side lunge. In some of my more advanced classes we added the curtsy combo which required more coordination. Students don’t have to put their foot against the

Physical features of India - SlideServe

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