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Episode 794: “Runners Cross Training Program” [Runners Strength Training Advice] . Featured in this post are some cross training exercises that I like to give to almost every runner 🏃🏽‍♀️🏃‍♂️For most runners, it is primarily a linear sport ⬆️ running in a straight line. However, runners should perform strengthening exercises that are not always in a straight line. It can sound counter-intuitive, but the reality is the forces that running imposes on the body are not just in the straight, sagit
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