the BEST high protein sandwiches I made this week!! 🥪✨ RECIPES & MACROS: HAM AND CHEESE Carb: 100g crunchy baguette (warm) Spread: 100g cottage cheese (full fat preferably, you can sub this for a high fat greek yoghurt if you prefer) 1/2-1 tsp wholegrain mustard 1 tsp garlic paste salt pepper rice vinegar (a few splashes, maybe around 1/2-1 tsp) Protein: 60g ham 20g cheese Extras: Rocket Mixed leaf salad (or lettuce) Pickled red cabbage (cab sub for any pickled item you desire, as long as it’s
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the BEST high protein sandwiches I made this week!! 🥪✨ RECIPES & MACROS: HAM AND CHEESE Carb: 100g crunchy baguette (warm) Spread: 100g cottage cheese (full fat preferably, you can sub this for a high fat greek yoghurt if you prefer) 1/2-1 tsp wholegrain mustard 1 tsp garlic paste salt pepper rice vinegar (a few splashes, maybe around 1/2-1 tsp) Protein: 60g ham 20g cheese Extras: Rocket Mixed leaf salad (or lettuce) Pickled red cabbage (cab sub for any pickled item you desire, as long as it’s
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