Choose your hard I would 1000% choose an extremely limited diet over ever feeling like that again!! But here’s the best part: EATING WHOLE FOOD ISN’T RESTRICTIVE 🍊🍒🥝🍋🥬🫐🍇🍎 No amount of exercise or protein could’ve given me those results because it had everything to do with the foods I was eating that I was sensitive to and I had NO IDEA! My body was giving me signs (bloating, acne, swelling, bumps on hand) but I had no idea what those meant. I continued to push harder and harder: more wor

8.2K views · 97 reactions | Bloating is extremely common, but it...

Bloating is extremely common, but it doesn't need to be. Follow these anti-bloating steps to find relief from bloating. #bloating #howtostopbloating #antibloatingfoods #foodstoavoidforbloating #digestiontips #tipsforhealthygut | Nurse Goody Africa

35K views · 677 reactions | Common Causes of Bloating: Explained by a Gastroenterologis t Know the common triggers of bloating with a leading gastroenterologist. From certain food groups to lesser-known habits, get a sneak peek into effective ways to manage your digestive health. #bloating #GutHealth #healthtips #HealthisWealth | Saurabh Sethi MD | Facebook