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Definition of heavy weight training : Whatever you are lifting to reach a failure rep between 12-8 repetition is heavy weight for you to achieve muscle hypertrophy or muscle gain. 80-75% of your 1 rep max is ideal weight to achieve around 12-8 reps failure. Watch, listen & learn through full video & don’t compare your heavy with others. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #fitness #workout #training #bodybuilding #athlete #fitnessfreak #heavytraining #
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