An inverted triangle submission in MMA 😱 | PFL MMA
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An inverted triangle submission in MMA 😱 | PFL MMA
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Enzo showing how to do inverted rolls. | 219 Submission Academy
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11K views · 95 reactions | Understanding the Mir Lock...
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11K views · 95 reactions | Understanding the Mir Lock...
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FacebookDoctor Kickass
🔥 The Mir Lock from Half Guard — Sneaky, Powerful, High-Percentage 🔥 Also known as the Reverse Arm Lock, the Mir Lock is a submission that attacks the shoulder and elbow while you maintain control from half guard. Perfect for rolling with bigger, stronger opponents. 💡 Quick Setup: 1. From half guard, isolate your opponent’s far arm. 2. Thread your arm under theirs and grip your own wrist (figure-four grip). 3. Control their wrist and pin their elbow to the mat. 4. Bridge your hips and rotate
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The mir lock has become one of my most utilized tools. it’s such a effective submission when applied properly and even when guys are able to defend it it leads other opportunities to finish. #jiujitsu #nogi #bjjtips | Shawn Melanson
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The mir lock has become one of my most utilized tools. it’s such a effe…
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FacebookShawn Melanson
Savage shoulder crank from closed guard, aka Mir Lock, was a favorite technique of @thefrankmir, which he showcased in his fight against @elduropete at UFC 36.🔥🔥👊🏼 @manto_original code ragnar10 for 10% off @f1tspirit code RAGNAR20 for 20% off #bjj #bjjlifestyle #bjjlife #reels #bjj4life #bjjtraining #bjjfamily #bjjmemes #bjjforlife #bjjtechnique #bjjmotivation #bjjkids #bjjnogi #bjjdrills #bjjstyle #bjjgirls #brazilianjiujitsu #submission #blackbelt #bjjblackbelt #nogi #grappling #wrestling
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Savage shoulder crank from closed guard, aka Mir Lock, was a favorit…
164.8K views6 months ago
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Mir Lock Submission 😮‍💨 for BJJ from Spartan Fitness MMA in Birmingham AL #mirlock #bjjsubmissions
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