Kale Raspberry Smoothie. A smoothie made with raspberries, chia seeds, kale, and Sungold kiwi offers a powerful blend of nutrients that provides numerous benefits, including immune system support, improved digestion, stronger bones, and heart health benefits. Key Benefits. • Immune System Support: Kiwi and kale are exceptionally rich in vitamin C, with a single serving of Sungold kiwi providing over 100% of the daily recommended amount. This powerful antioxidant helps to boost the immune system