This set of kettlebell hang clusters is at the END of the Triad race where, out of all Grid League races, conditioning most comes into play. Chawkeen Graham beasts out a set for the SWFL and is re-signed to do the same in 2024. | United Grid League
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This set of kettlebell hang clusters is at the END of the Triad race whe…
22.3K viewsMar 2, 2024
FacebookUnited Grid League
Front squat in clusters will get you a great quad pump now add in Blood flow restriction and that is some pain! Using @sujibfr this will have a great leg pump and get the muscles firing and not have to use a heavy weight to not stress the tendons and ligaments. You can do the front squats without the BFR and still get a great leg pump. #payhim @joshbridges_training Front squat or goblet squat (cluster reps) 3 sets Of 3 rounds 15 reps rest 20 seconds between between rounds Rest 2-3 minutes betwee
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Front squat in clusters will get you a great quad pump now add in Bloo…
6.6K viewsMay 20, 2024
FacebookJosh Bridges
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