Long Neck Run: The Endurance Challenge! Run Further, Survive Longer! 🗺️ How far can you go when you’re stacked this high? 🤯 Long Neck Run tests your endurance as you race through increasingly difficult biomes! Each successful section means a longer neck and more challenging obstacles. It takes incredible stamina and focus to maintain your balance and keep stacking through multiple themed environments! ⏳ Take on the ultimate long run journey! Can you go the distance, survive the toughest tracks

My top long run tips as a running Physio and run coach: 1️⃣ Long runs should have a time limit. It takes a while to recover if you run more than 3 hours in one run. So if you’re in the middle of your build and you have speed work and another long run coming up, you’re really ramping up your injury risk if you run 3 hours. If you’re nowhere near your goal long run mileage after 3 hours split it over 2 days! 2️⃣ Don’t increase the length of your long run by more than 10 minutes. If you ran 90 minu

The long run should be a staple of every runner’s plan. Traditionally it is run on a Sunday when most of us have more time…. Hence the name “The Sunday Run” When do you do yours ? Why we do a long run ? A long run is an extended effort designed’ to increase your endurance. These runs produce more mitochondria and capillaries in your muscle cells, increase your aerobic capacity, improve your cardiovascular system’s efficiency, increase your muscles’ and liver’s ability to store glycogen, strength