Here are two tips for a power boost on your jump shot! Some lose their power when shooting the basketball on the 1-2 step, then they restart their flow of power from there. This happens because players either step into the shot too slow, or they don’t take the momentum from the two steps and end up losing the power on the way up into the jump shot too slow So step into the shot faster and take the ball into the shot as soon as the second foot hits so your flow of power isn’t broken *if you step

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1.8K views | Get bouncy! 輦#jump _ Each exercise should be performed with max intensity. Our main focus is to stimulate the fast twitch muscle fibers. So stay light on your feet and explode!  _ . . . . . . . . . . . #gains #howto #athletics #athlete #legs #legday #quads #shredded #aesthetic #fitness #fitfam #fitspo #fitnessjourney #athomeworkout #sweat #athome #fitlife #fitnessgoals | Jpark Fit | Facebook