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Still feeling the burn after this body weight quad day workout. As much as I love hitting weights body weight movements have always been my go to and what I started out with when I began my fitness journey. I started at home and lost my first 40lbs using my body weight and eating a well balanced diet. Body weight exercises are considered more functional, using more muscles and joints at a time improving your muscle strength and cardiovascular endurance all at once. I knocked out five rounds of t
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