Spicy Side Bend Pilates Challenge for Stronger Core
0:27
TikTokm.o.pilates
Spicy Side Bend Pilates Challenge for Stronger Core
Join the spicy side bend series to build core strength and flexibility. Get ready to feel the burn! #pilateschallenge #workoutinspo #fitnessinspo M.O Pilates | Bristol(@m.o.pilates). Music Sounds Better With You(feat. Thomas Bangalter) - Stardust & Benjamin Diamond & Alan Braxe. *warning* this will hurt tomorrow 😅 #pilateschallenge # ...
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In Part 2, we move from theory into application—teaching the Side Bend with clear progressions, spotting techniques, and alignment strategies. We start with Side Bend Preparation to help students understand long-line organization, hip opening, rib placement, and breath coordination. Then we transition into the full Side Bend, emphasizing: • Controlled long-line setup • Shoulder girdle stability under load • Gaze direction to challenge balance • Maintaining the coronal plane without rotating • Ho
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In Part 2, we move from theory into application—teaching the Side Bend with clear progressions, spotting techniques, and alignment strategies. We start with Side Bend Preparation to help students understand long-line organization, hip opening, rib placement, and breath coordination. Then we transition into the full Side Bend, emphasizing: • Controlled long-line setup • Shoulder girdle stability under load • Gaze direction to challenge balance • Maintaining the coronal plane without rotating • Ho
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