Rise and shine! Time for a FULL BODY tone up! Plank walk out with arms and a reach- From a plank position on your hands, walk your hands in toward your feet, then back out to a plank and reach your right arm. Repeat and reach with your left hand. Side plank knee to elbow with a reach through- In side plank position on your hand, bring the top leg and top arm together then back to start. In the same plank position reach top arm through underneath you and back up. Cross legged push up with a reach
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FacebookNatalie Jill Fit
Rise and shine! Time for a FULL BODY tone up! Plank walk out with arms and a reach- From a plank position on your hands, walk your hands in toward your feet, then back out to
Natalie Jill Fit. . Rise and shine! Time for a FULL BODY tone up! Plank walk out with arms and a reach- From a plank position on your hands, walk your hands in toward your feet, then back out to a plank and reach your right arm. Repeat and reach with your left hand. Side plank knee to elbow with a reach through- In side plank position on your ...
83.5K viewsFeb 14, 2017
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