Landing in front of the body ≠ Over striding
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Landing in front of the body ≠ Over striding
It is normal for the foot to land in front of the body unless… you are accelerating. - There are plenty of people that think that just because someone lands in front of the body, they are overstriding. I have gotten comments on my videos looking at the slow motion of Usain Bolt and Jeremy Wariner (both World class runners) and say they are ...
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