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If your gas smells really stinky and you’re feeling bloated or constipated, it’s often a sign that poo is sitting in the rectum longer than it should. One of the biggest mistakes? Ignoring the first urge to go!! That first surge is your rectum saying now’s the moment. Holding it in allows more water to be absorbed, making stools harder, smellier and harder to empty fully. What helps: 🌾 Enough fibre (from whole foods, not just supplements) 💧 Adequate hydration 🪑 A toilet stool to elevate your
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If your gas smells really stinky and you’re feeling bloated or constipated, it’s often a sign that poo is sitting in the rectum longer than it should. One of the biggest mistakes? Ignoring the first urge to go!! That first surge is your rectum saying now’s the moment. Holding it in allows more water to be absorbed, making stools harder, smellier and harder to empty fully. What helps: 🌾 Enough fibre (from whole foods, not just supplements) 💧 Adequate hydration 🪑 A toilet stool to elevate your
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