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What rumination looks like clinically Rumination often involves: \t•\tRepeatedly going over the same event, mistake, conversation, or fear \t•\tAsking “Why am I like this?”, “What if I had…?”, or “What does this say about me?” \t•\tMental replaying that feels urgent or compelling, but ultimately draining \t•\tA sense of being mentally busy yet emotionally stuck Unlike reflection, rumination does not lead to clarity. It usually intensifies distress. ⸻ What rumination is doing psychologically From
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