Episode 499: Is the Quadratus Lumborum causing your Low Back Pain? [Improve your side-bend] . Quadratus Lumborum aka the QL originates on the posterior iliac crest and inserts on the medial half of the 12th rib & transverse process of the lumbar spine. It’s action = laterally flex and extend the lumbar spine as well as assisting with inspiration (particularly to help stabilize the last rib and diaphragm). So how do we stretch it? Doing the exact opposite! . Here is how to perform this exercise:
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Unlock a deeper understanding of the Quadratus Lumborum with our Free QL Mini Course. Get the essential assessments, release techniques, and rehab drills we use in our live seminars — all in a short, easy-to-follow format. If you treat low-back, hip, or rib pain, this will instantly upgrade your results. Link in bio to access the free course. Pre-Order the full Master class for $19.99. (Sale price ends Dec 5) **Join the PPP Academy membership and get access to all short courses when released.***
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