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Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner friendly✅ Close grip curls (3x10-12) Preacher curls (3x10-12) Triceps Pull Aparts (3x12-15) Triceps Extensions (3x10-12) Lateral raises (3x12-15) Shoulder Press (3x8-12) #homeworkout #fitathome #armworkout #beginnerworkout #bicepsworkout
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Illiman Ndiaye’s trainer here is using a resistance band to constantly pull him back during cone work, short-burst movements and passing drills 💨 Because the band forces Ndiaye to produce more power with every step, every change of direction and every acceleration. It builds explosive strength, sharper reactions and stronger balance under pressure, all things he relies on in tight spaces during games. So when the band comes off, the movements feel lighter, faster and more natural. Cr 🎥: @raph_
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Illiman Ndiaye’s trainer here is using a resistance band to constantly pull him back during cone work, short-burst movements and passing drills 💨 Because the band forces Ndiaye to produce more power with every step, every change of direction and every acceleration. It builds explosive strength, sharper reactions and stronger balance under pressure, all things he relies on in tight spaces during games. So when the band comes off, the movements feel lighter, faster and more natural. Cr 🎥: @raph_
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Shop resistance training for seniors

Sponsored
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$10.99
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Giiyr Resistance Bands Set For Men & Women - 4 Levels Exercise Band With Door Anchor, Pull Up Bands For Strength Training, Stretching, Powerlifting,
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Fitense Resistance Bands Set - Pull Up Bands For Men Women, Exercise Bands Resistance With Door Anchor, Training Poster & Pouch For Body Stretching,
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Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set For Men & Women, Exercise Workout Bands For Working Out, Body Stretching, Physical
Amazon.com
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Resistance Bands With Handles, Single Resistance Bands, Exercise Bands With Handles, For Resistance Training, Physical Therapy, Home Workouts, Fitness
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Resistance Bands With Handles, Exercise Resistance Bands, Workout Bands With Door Anchors, Adjustable Length, For Resistance Training, Physical
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Resistance Bands With Handles, Exercise Resistance Bands, Workout Bands With Door Anchors, Adjustable Length, For Resistance Training, Physical
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Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
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21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller,Upgraded Stretch Bands For Exercise Sit Up Exercise Equipment,Multifunction Tension Rope,Foot
Amazon.com
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21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller,Upgraded Stretch Bands For Exercise Sit Up Exercise Equipment,Multifunction Tension Rope,Foot
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SPRI Xertube Resistance Bands With Handles - All Exercise Cords Sold Separately With Home Gym Workout Fitness Door Anchor Attachment Option
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