Close Grip Pull Down #gymmotivation | Mr Bisho Live Gaming
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Rope Tricep Extension
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muscleandstrength.com
upper body abs (home vs gym) 🥵 an epic upper body and core workout you can crush anywhere! do 4 rounds of 10-12 reps (gym) or 4 rounds of 12-15 reps (home) for each move. (for unilateral exercises like knee-up crunches, remember to hit both sides!) 💕 workout details👇🏼 supermans (home) vs gorilla rows (gym) arm pulses (home) vs toe touches (gym) up & down plank (home) vs tricep rope pull down (gym) alternating crunches (home) vs weighted alternating crunches (gym) knee-up crunches (home) vs w
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upper body abs (home vs gym) 🥵 an epic upper body and core workou…
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