Chinese hang themselves on neck traction devices in new trend
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Chinese hang themselves on neck traction devices in new trend
Apr 10, 2019
Mail OnlineKelsey Cheng
Can Hanging Help Neck Pain
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9.1M views · 71K reactions | Viral Neck-Hanging Trend Cures Insomnia? 樂 | Zack D. Films | Facebook
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In Shenyang, China, a bizarre fitness trend known as the “hanging neck exercise” has gained attention, especially among elderly park-goers. Participants use padded straps to suspend themselves by the neck from trees or bars, gently swinging for a few minutes. Advocates claim it relieves neck pain, improves posture, and even helps with insomnia. The practice was popularized by 57-year-old Sun Rongchun, who credits it with resolving his chronic neck issues. However, medical experts strongly warn a
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In Shenyang, China, a bizarre fitness trend known as the “hanging nec…
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Brendan W. on Instagram: "How to properly hang for shoulder health. :)"
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Benefits of hanging 1 minute every day- • Stronger grip – improves forearm & hand strength. • Better shoulder health – opens tight shoulders and reduces impingement. • Spine decompression – relieves back stiffness and improves posture. • Improves mobility – increases shoulder range of motion. • Reduces upper-body tightness – great for desk workers & gym-goers. • Boosts core engagement – strengthens abs and stabilizer
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